SMIRA conference 2017

All that I had been through and faced on Saturday 18th March didn't fully register with me until today. Attending the SMIRA conference had been something I felt equally nervous and excited about, but it didn't feel like it was actually going to come around and happen until the evening before. I guess it was [...]


My School Day With Selective Mutism

A day in the life with Selective Mutism is tiring, frightening and challenging. If I think back to my high school days, I remember the feeling of absolute fear rushing through my body when I tried to go about my day to day life. I remember on a typical school day packing my school bag [...]

Friendships are difficult

How do you make friends? How do you maintain friendships? How often should I see my friends? How often should I contact my friends? What should I talk to my friends about? I don't understand friendships and I never have done. Before my Selective Mutism developed I still struggled socially and was socially different  compared [...]